Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, "The pH Miracle" promises to show you how. Dr Robert Young and his wife, Shelley, reveal a diet and lifestyle programme that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - how acidic or alkaline they are. In fact, they argue, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a programme that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. The authors assert that within weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.
Contact! is an enthralling set of recollections from ex-RAF captain Bob Tuxford. The book follows his twenty-year career within the RAF and describes highlights of active service across the world, including an accompanied exchange tour in the US Air Force and participation in the Falklands war. The title, a nod to the crucial response during air-to-air refuelling, underlines the important role that Bob carried out during his career as a captain of Victor K1s in 214 Squadron in the 1970s. This experience led to him playing a vital role in the first Black Buck mission during the Falklands campaign - by being the last Victor tanker to refuel the Vulcan piloted by Martin Withers before bombing commenced on that fateful night in 1982. For this, he was awarded the Air Force Cross for The PH Miracle : Balance Your Diet, Reclaim Your Health download book gallantry. In the latter years of his career, Bob made the transition to test piloting and became a senior test pilot at the Aircraft and Armament Experimental Establishment, Boscombe Down. This book is not just for aviation enthusiasts, but for those wanting a greater insight into the importance of the work carried out by tanker squadrons within the RAF during the Cold War.
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Author: Robert O. Young
Number of Pages: 416 pages
Published Date: 06 Mar 2003
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780751534061
Download Link: Click Here
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